Playing with the kids and having fun as a family can burn more calories than you might imagine. No gym membership required, and it doesn’t even feel like exercise! Exercise expert, Michel Witten, from Children’s Hospital Colorado is available today from 9 a.m. to 4 p.m. to answer your questions about how to get more exercise and incorporate it in to each day. Post your questions as comments below.
For more tips and information on exercising as a family and how many calories you can burn doing fun activities, visit the Children’s Hospital Colorado website here.
About our Expert: Michael Witten, MS, CSCS, is an exercise physiologist and director of the Children’s Hospital Colorado Wellness Center.